Penn Herb Wellness Guide
Strawberry Rhubarb Compote
Nothing says summer is here like strawberries and rhubarb. And nothing beats a hot day better than a chilled bowl of this compote.
Ingredients
- 2 cups rhubarb, diced into 1/2 inch pieces
- 2 cups strawberries, cut into bite size pieces
- 1/2 cup water
- 1/2 cup brown sugar
- 1 Tbs lemon juice
Directions
- In a large saucepan, combine all ingredients. Stirring occasionally, bring to a boil over medium high heat.
- Cover saucepan and simmer for 5 minutes. Remove cover and continue to simmer for an additional 5 minutes or until mixture has thickened.
- Remove from heat and chill.
Nutrition Facts
Calories 36
Calories from Fat 1 (3%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 4mg
(3%)Potassium 101mg
Total Carbohydrate 9g
(3%)Dietary Fiber 1g
Sugars 8g
Sugar Alcohols 0g
(1%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.