Penn Herb Wellness Guide
Spinach, Ham, and Cheese Omelet
Serving green eggs and ham is a perfect way to slip vegetables into a morning meal.
Ingredients
- 2 eggs
- 2 Tbs water
- 1 tsp butter
- Salt and pepper
- 1/4 cup shredded Italian cheese blend
- 1/4 cup baby spinach
- 1/4 cup finely chopped ham
Directions
- Beat eggs and water in small bowl until blended.
- Heat butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Tilt pan to coat bottom. Pour in egg mixture. Mixture should set immediately at edges.
- Gently push cooked portions from edges toward the center with inverted spatula so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
- When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. Place cheese on one side of omelet; top with spinach and ham. Fold omelet in half with spatula. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.
Nutrition Facts
Calories 386
Calories from Fat 242 (63%)
(42%)Total Fat 27g
(64%)Saturated Fat 13g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(151%)Cholesterol 452mg
(22%)Sodium 527mg
(10%)Potassium 334mg
Total Carbohydrate 2g
(1%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(69%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.