Penn Herb Wellness Guide

Spinach Artichoke Dip

Spinach Artichoke Dip: Main Image

Quick Facts

Servings: 10
Prep Time: 10 min.
Cook Time: 30 min.
Total: 40 min.
Angie McGowan
Yum! A gooey baked dip that's divine when served with crackers.


  • 1 lb frozen chopped spinach, defrosted
  • 1 9 oz box frozen artichoke hearts, defrosted
  • 2 cups Italian blend shredded cheese
  • 1 16 oz container sour cream
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1 tsp dried Italian herbs


  • Preheat oven to 350F. Combine all ingredients in a large mixing bowl and mix well.
  • Pour mixture into an 8 x 8 baking dish and bake for 3040 minutes or until lightly browned and bubbly.
  • Serve with your favorite bread or cracker.

Nutrition Facts

Calories 208
  Calories from Fat 136 (65%)
(23%)Total Fat 15g
(44%)Saturated Fat 9g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(15%)Cholesterol 45mg
(17%)Sodium 412mg
(9%)Potassium 300mg
Total Carbohydrate 6g
(11%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(28%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2020 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2020.