Penn Herb Wellness Guide
Spinach and Artichoke Heart Two Potato Casserole
Two potato varieties are mixed with baby spinach and marinated artichoke hearts.
Ingredients
- 1 lb red potatoes, cut in half lengthwise and sliced thinly
- 1 lb Yukon Gold potatoes, cut in half lengthwise and sliced thinly
- 1 1/4 cups vegetable broth or stock
- 1/2 cup shredded Parmesan cheese
- 1 tsp garlic salt
- 4 oz Neufchtel (1/3 less fat) cream cheese
- 4 oz fat-free cream cheese (or 1/2 cup fat-free Cheddar cheese, shredded)
- 1 7.5 oz jar, marinated artichoke hearts, drained and chopped
- 1 6 oz bag, baby spinach, coarsely chopped
- 1/2 cup sliced green onions
Directions
- Preheat oven to 425F and coat a 9 inch square baking dish with non-stick cooking spray.
- Place potatoes in a large bowl and set aside.
- Heat broth, Parmesan, garlic salt, cheeses, and artichoke hearts in a medium saucepan until cheeses are melted.
- Stir in spinach and cook until wilted. Stir mixture into potatoes with green onions, mixing well to coat potatoes as evenly as possible.
- Spread in prepared dish and bake for 30 minutes. Cover loosely with foil and reduce temperature to 375F; cook for 1 hour more or until potatoes are tender when pierced with a fork.
Nutrition Facts
Calories 202
Calories from Fat 44 (22%)
(8%)Total Fat 5g
(14%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(4%)Cholesterol 13mg
(32%)Sodium 764mg
(25%)Potassium 889mg
Total Carbohydrate 31g
(19%)Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
(21%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.