Penn Herb Wellness Guide
Spanish Skillet Supper
When you're running low on time but not on hunger, this tasty skillet dish is perfect for a quick weeknight meal
Ingredients
- 1 6 oz package, Spanish rice mix
- 2 cups water
- 1/2 cup thick and chunky salsa
- 4 eggs
- 1 cup reduced-fat sharp cheddar cheese
Directions
- In a large skillet over medium-high heat, mix rice with water; bring to a boil. Reduce heat; simmer covered until rice is tender, about 4 minutes. Add salsa; stir to mix thoroughly.
- Reduce heat to low. With spoon or spatula, make 4 indentions in rice mixture. Break 1 egg in each hole. Cover and cook until whites are completely set, and yolks begin to thicken but are not hard, or about 35 minutes.
- Top each egg with 1/4 cup cheese and serve.
Nutrition Facts
Calories 436
Calories from Fat 82 (19%)
(14%)Total Fat 9g
(22%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(67%)Cholesterol 201mg
(67%)Sodium 1605mg
(4%)Potassium 143mg
Total Carbohydrate 69g
(9%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.