Penn Herb Wellness Guide
Slow-Cooker Pineapple Chicken
Kath Younger
A tropical crockpot feast—serve over brown rice for a complete meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp black pepper, to taste
- 1 20 oz can pineapple chunks
- 2 Tbs mustard
- 2 Tbs tamari (soy sauce)
- 1 clove garlic, minced
- 1 medium green pepper, chopped
- Red pepper flakes, to taste
- Cilantro, avocado, and hot sauce for garnish
Directions
- Arrange chicken in bottom of crockpot.
- Sprinkle with black pepper, turmeric, and paprika.
- In small bowl, combine pineapple, chopped green pepper, mustard, garlic, and soy sauce.
- Pour over chicken. Sprinkle on red pepper flakes.
- Cover and cook on low for 68 hours or on high for 34 hours.
- Garnish with cilantro, avocado, and hot sauce and serve over brown rice.
Nutrition Facts
Calories 237
Calories from Fat 33 (14%)
(5%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(24%)Cholesterol 73mg
(30%)Sodium 725mg
(20%)Potassium 714mg
Total Carbohydrate 26g
(13%)Dietary Fiber 3g
Sugars 21g
Sugar Alcohols 0g
(53%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.