Penn Herb Wellness Guide
Seafood Stuffed Potatoes
Twice-baked potatoes are the vessel for this seafood-laden creation.
Ingredients
- 4 medium baking potatoes
- 3/4 cup fat-free sour cream
- 3/4 cup shredded reduced-fat sharp cheddar cheese
- 1/4 cup melted margarine
- 3 tablespoons skim milk
- 1/8 teaspoon onion powder
- 1/8 teaspoon pepper
- 8 ounces crab flavored surimi seafood, flakes or chunks, chopped
- paprika
Directions
- Pierce potatoes several times with a fork. Bake at 425 degrees F for 45 minutes to 1 hour or until done. Cool to touch.
- Cut a thin slice from the top of each potato. Carefully scoop out pulp, leaving shells intact. Set shells aside.
- Combine potato pulp, sour cream, cheese, margarine, milk, onion powder and pepper in a large mixing bowl. Beat with an electric mixer until smooth. Stir in surimi seafood. Spoon mixture into potato shells. Sprinkle with paprika. Bake at 450 degrees F for 15 minutes or until heated though.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 360
Calories from Fat 122 (34%)
(21%)Total Fat 14g
(26%)Saturated Fat 5g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(13%)Cholesterol 39mg
(18%)Sodium 433mg
(29%)Potassium 1004mg
Total Carbohydrate 41g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(39%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.