Penn Herb Wellness Guide
Potato, Ham, and Caramelized Onion Calzones

Ingredients
- 8 oz russet potatoes
- 5 tsp olive oil, divided
- 2 cups thinly sliced onions
- 1 Tbs sugar
- 1 tsp dried basil
- 3 oz deli-sliced ham, chopped
- 3/4 cup fat-free ricotta cheese
- 3/4 cup shredded reduced-fat mozzarella cheese
- 1 lb refrigerated or thawed frozen pizza dough
Directions
- Preheat oven to 425F. Coat a large baking sheet with cooking spray.
- Scrub potatoes with a vegetable brush under cold running water; peel. Using box grater or shredding blade of food processor, shred potatoes. Turn out onto paper towels and press to remove excess moisture.
- In a large, non-stick skillet over medium heat, heat 2 teaspoons of the oil.
- Add the onion, sugar, and basil. Cook stirring occasionally until golden, about 12 to 14 minutes. Transfer onions to a large bowl.
- Return skillet to heat and add the remaining 3 teaspoons oil; increase heat to medium high.
- Add potatoes and ham. Cook, stirring occasionally until slightly browned, about 8 to 10 minutes.
- Stir potato mixture into onion mixture and let cool 5 minutes. Stir in ricotta and mozzarella cheese.
- Divide pizza dough in half. On a lightly floured surface, stretch or roll each dough half into a 9- to10-inch circle.
- Spread half of the potato mixture over one half of each circle. Fold plain dough halves over filling, forming half circles. Pinch edges of dough firmly together to seal.
- Transfer calzones to prepared baking sheet. Bake for 22 to 25 minutes, until golden brown. Cool 5 minutes. Transfer to a cutting board and cut each calzone crosswise into three pieces.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.