Penn Herb Wellness Guide
Onion Lover's Grilled Steak Kabobs with Crumbled Blue Cheese
A mixture of grilled onions bring amazing flavor to these simple and fast steak kabobs.
Ingredients
- 1 lb boneless beef top sirloin steak, cut 1 inch thick
- 4 green onions, cut into 2-inch pieces
- 3 tsp steak seasoning blend, divided
- 2 large assorted onions (red, yellow, sweet), each cut into 12 wedges
- 1 Tbs olive oil
- 1/4 cup crumbled blue cheese
Directions
- Cut beef steak into 1-1/4-inch pieces. Alternately thread beef and green onion pieces evenly onto four 10-inch metal skewers. Sprinkle with 1-1/2 teaspoons steak seasoning.
- Thread onion wedges onto another four 10-inch metal skewers, alternating onion varieties. Brush onion wedges with oil; sprinkle with remaining 1-1/2 teaspoons steak seasoning.
- Place onion wedge kabobs on grid over medium, ash-covered coals. Grill, covered, 15 to 20 minutes, turning occasionally. (Gas grilling times remain the same.) About 10 minutes before onions are done, move kabobs to outer edge of grid. Place beef kabobs in center of grid; grill, covered, 6 to 8 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145F) to medium (160F) doneness.
- Sprinkle onion and beef kabobs with cheese before serving.
Nutrition Facts
Calories 279
Calories from Fat 100 (36%)
(17%)Total Fat 11g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(19%)Cholesterol 56mg
(29%)Sodium 696mg
(0%)Potassium 0mg
Total Carbohydrate 15g
(10%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.