Penn Herb Wellness Guide
Lamb Chops with Tzatziki
An easy Greek take on lamb chops—grill and serve with creamy tzatziki.
Ingredients
- 1/4 cup olive oil
- 2 whole lemons, juiced
- 1 Tbs dried lavender
- 1 clove garlic, chopped
- 1 jalapeo chile (ribs and seeds removed for less heat), minced
- 1 lamb rack
- 1 cup tzatziki
Directions
- Mix oil, lemon juice, lavender, garlic, and jalapeo.
- Slice lamb rack into chops, and place in a glass baking dish.
- Pour on marinade.
- Cover and refrigerate for 4 hours.
- Remove from marinade and discard marinade.
- Grill over coals coated with grey ash for 3 minutes per side, or to desired degree of doneness.
- Serve with tzatziki.
Nutrition Facts
Calories 448
Calories from Fat 353 (79%)
(61%)Total Fat 39g
(71%)Saturated Fat 14g
Polyunsaturated Fat 3g
Monounsaturated Fat 19g
(23%)Cholesterol 70mg
(4%)Sodium 88mg
(10%)Potassium 355mg
Total Carbohydrate 7g
(1%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(33%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.