Penn Herb Wellness Guide
Grilled Beef Eye Round Steaks with Garlic-Yogurt Marinade
- 4 beef eye round steaks, cut 1 inch thick (about 8 ounces each)
- Marinade & Sauce:1 cup plain yogurt
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 1 tablespoon sweet paprika
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/4 cup mayonnaise
- Combine all marinade/sauce ingredients except mayonnaise in small bowl; mix well. Divide mixture in half. Place beef steaks and 1/2 of mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Stir mayonnaise into remaining 1/2 of mixture for sauce; cover and refrigerate.
- Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 19 to 23 minutes for medium rare doneness, turning occasionally. (Do not overcook.) Season steaks with salt, as desired. Serve with sauce.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2019.