Penn Herb Wellness Guide
Coconut Almond Granola
Kath Younger
Delicious served in milk for breakfast or eaten dry as a snack.
Ingredients
- 2 cups rolled oats
- 1/2 cup sliced almonds
- 1/2 cup unsweetened coconut
- 2 Tbs honey
- 2 Tbs canola oil
- 1 Tbs brown sugar
- 1 tsp vanilla
Directions
- Preheat oven to 300F.
- Heat honey until thin. Add canola oil, brown sugar, and vanilla. Mix well.
- Add coconut, almonds, and oats and stir to coat.
- Coat a non-stick cookie sheet with cooking spray and spread granola out on it; bake for 15 minutes.
- Stir mixture and bake for another 5 minutes.
- Stir again. Bake 27 minutes more, until mixture is golden brown.
Nutrition Facts
Calories 424
Calories from Fat 281 (66%)
(50%)Total Fat 33g
(90%)Saturated Fat 18g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(1%)Sodium 13mg
(7%)Potassium 228mg
Total Carbohydrate 31g
(30%)Dietary Fiber 7g
Sugars 15g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.