Penn Herb Wellness Guide
- Choose foods with fiber
Stabilize your blood sugar by eating fiber from whole grains, beans and other legumes, vegetables, and fruit
- Eat light, eat often
Spread out your meals during the day to sustain a consistent supply of absorbable sugar
- Give chromium a go
Take 200 mcg a day of this essential mineral to help stabilize blood sugar swings
- Cut back on refined carbs
Avoid carbohydrates that are quickly absorbed, such as sugar and white flour, which may trigger hypoglycemic reactions
- Say no to alcohol and caffeine
To improve blood-sugar control, reduce or eliminate alcoholic and caffeinated drinks
Copyright 2021 TraceGains, Inc. All rights reserved.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.