Penn Herb Wellness Guide
Cardiovascular Disease Overview
- Get smoke-free
Quit smoking and stay clear of cigarette smoke to lower your risk of several types of cardiovascular disease
- Watch what you eat
Eat lots of fruits, vegetables, legumes, whole grains, fish, and avoid fats from meat, dairy, and processed foods high in hydrogenated oils
- Stay active
Couch potatoes have increased cardiovascular disease risk, so make sure you get regular exercise
- Get tested
See your doctor to find out if you have problems with high blood pressure or high blood levels of cholesterol, triglycerides, or glucose
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.