Penn Herb Wellness Guide
- Trim the unhealthy fat
Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
- Get to know tocotrienols
Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries
- Take extra garlic
900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries
- Lower your homocysteine levels
Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.