Penn Herb Wellness Guide

Sweet Potatoes

Sweet Potatoes: Main Image

Prep & Store

Store in a cool area—like a pantry—and use within two weeks. Do not refrigerate.

Tasty Tip

Sweet potatoes can be substituted for regular potatoes inmany delicioussidedishes, such as potato salad andFrench fried, roasted, boiled, mashed, and baked potatoes.

Quick & Easy Recipe

Layer sweet potato slices with slices of apple, top with brown sugar and butter, and bake in a covered casserole dish at 375F (190C) for about 30 minutes.

Nutrition Notes

Sweet potatoes are an excellent source of vitamins C and A.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.