Penn Herb Wellness Guide

Jasmine Rice

Jasmine Rice: Main Image

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Buying Tips

Buy jasmine rice in the packaged grains section of grocery, health food, and specialty stores. Buy jasmine rice in bulk at local health food stores. When purchasing jasmine rice in bulk, look for intact kernels that aren’t broken, scratched, or damaged.


Jasmine rice is sold in both brown and white varieties. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.