Penn Herb Wellness Guide

Grapefruit

Grapefruit: Main Image

Best to Buy

Available year-round, Arizona and California grapefruits are best from January through August, while Florida and Texas arrive in October through June.

Tasty Tip

Grapefruit sections add delicious flavor to delicate greens—pair with almonds or walnuts for a well-rounded meal.

Quick & Easy Recipe

Most of us think of eating a grapefruit raw, but a light brush with olive oil and a quick sear on the barbecue makes a tangy side dish.

Nutrition Notes

Grapefruit is a good source of vitamin C.

Copyright 2021 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.