Penn Herb Wellness Guide


Cod: Main Image

Nutrition Highlights

Cod (cooked, dry heat), 1 fillet (6 oz.) (180g)

  • Calories: 189
  • Protein: 41g
  • Carbohydrate: 0g
  • Total Fat: 2g
  • Fiber: 0g

*Excellent Source of: Niacin (4.52mg), Phosphorus (248.4mg), Selenium (67.7mcg), Niacin (4.5mg), and Vitamin B12 (1.89mcg)

*Good Source of: Magnesium (75.6mg), Potassium (439mg), Thiamin (0.16mg), and Vitamin E (1.46IU)

When cooked (dry heat), Atlantic cod provides 0.1 grams of omega-3 fatty acids per 3 oz. (85g).

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.