Penn Herb Wellness Guide

Basmati Rice

Basmati Rice: Main Image

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Buying Tips

Buy basmati rice in the packaged or bulk grain section at your grocery, or local health food or specialty store. When purchasing basmati rice from the bulk section of health food stores, look for intact kernels that aren’t broken, scratched, or damaged.


Basmati rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.

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The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.