Penn Herb Wellness Guide
Calculate Your Waist-Hip Ratio
Calculate Your Waist-Hip Ratio
A measurement of abdominal obesity, the waist-hip ratio is a strong indicator of health risks. Take these measurements:
The smallest circumference of your natural waist, just above the belly button
Your hips at the widest part of the buttock/hip area
The smallest circumference of your natural waist, just above the belly button
Your hips at the widest part of the buttock/hip area