Penn Herb Wellness Guide
Wheat-Free Breakfast Pancakes
- 1 cup rice flour
- 1/2 cup soy flour
- 1/2 cup cornmeal
- 1 Tbs baking powder
- 1/4 tsp salt
- 1 egg
- 1 1/2 cups water
- 2 Tbs vegetable oil
- Combine all dry ingredients in a bowl. In another bowl, stir together all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with maple syrup, berries, or jam.
- Makes 12 pancakes, about 4 servings.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2023.