Penn Herb Wellness Guide
Thai Pork Burritos
These savory pork burritos bring the tastes of Thailand to your table.
Ingredients
- 1 lb lean ground pork
- 2 Tbs grated fresh ginger root
- 1 garlic clove, peeled and crushed
- 1 small onion, thinly sliced
- 2 cups cole slaw mix with carrots
- 1 tsp sesame oil
- 3 Tbs soy sauce
- 2 Tbs lime juice
- 1 Tbs honey
- 2 tsp ground coriander
- 1/2 tsp crushed red pepper
- 4 large (10-inch) flour tortillas, warmed
- Fresh cilantro, chopped (garnish)
Directions
- Heat large nonstick skillet over high heat. Add pork, cook, crumble and stir until pork is no longer pink, about 3 to 4 minutes. Add ginger, garlic, onion and cole slaw mix and stir-fry with pork for 2 minutes, until vegetables are wilted. Combine all remaining ingredients except tortillas and cilantro in small bowl and add to skillet. Stir constantly to blend all ingredients well, about 1 minute. Spoon equal portions of mixture onto warm flour tortillas, garnish with cilantro, roll up to encase filling and serve.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 423
Calories from Fat 212 (50%)
(36%)Total Fat 23g
(40%)Saturated Fat 8g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
(22%)Cholesterol 66mg
(28%)Sodium 679mg
(17%)Potassium 609mg
Total Carbohydrate 32g
(13%)Dietary Fiber 3g
Sugars 8g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.