Penn Herb Wellness Guide
Fiesta Pork Soup
Younger cooks can help fix this with some supervision. Or have teen cooks help out for a quick and tasty family dinner.
Ingredients
- 1 lb lean ground pork
- 1 14 1/2 oz can chicken broth
- 1 8 oz jar picante sauce
- 1/8 tsp ground cumin
- 1/8 tsp ground pepper
- 1 11 oz can condensed nacho cheese soup
- 1 cup small round tortilla chips
- 1/4 cup sour cream
Directions
- In medium saucepan, cook and stir pork until browned. Drain. Add chicken broth, picante sauce, cumin and pepper; bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally. Stir in cheese soup; simmer until heated through. Do not boil. Pour into serving bowls; garnish with tortillas chips and sour cream.
Recipe courtesy of the National Pork Board
Cooking Tip: Do not overcrowd pork cuts when sauting. Leaving space between them will allow them to brown and cook more evenly.
Nutrition Facts
Calories 420
Calories from Fat 228 (54%)
(31%)Total Fat 20g
(55%)Saturated Fat 11g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(27%)Cholesterol 80mg
(50%)Sodium 1200mg
(0%)Potassium 0mg
Total Carbohydrate 18g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.