Penn Herb Wellness Guide
Fettuccine with Salami
This is a good example of a pasta dish that has alot of flavor from a small amount of meat. It doesn’t have alot of sauce but it is sure to please!
Ingredients
- 1 lb fettucine, uncooked
- 1 Tbs extra virgin olive oil
- 1 medium red onion, minced
- 1 stalk celery, minced
- 4 cloves garlic, minced
- 4 oz Italian salami, thinly sliced, cut into matchsticks
- 1/2 cup dry white wine
- 1/2 cup chicken broth
- 1 cup Italian parsley, chopped
- Freshly ground black pepper, to taste
- 1/2 cup Parmesan cheese, grated
Directions
- Cook pasta in rapidly boiling water until done. Drain.
- Heat the olive oil in a 12-inch (30cm) skillet. Saut the onion, celery, and garlic until the vegetables are soft; about 5 minutes. Add the salami, and cook for 3 minutes.
- Add the wine and chicken broth and and cook for 5 minutes more. Add the parsley and pepper and stir well.
- Transfer cooked pasta into the skillet and toss to combine all the ingredients.
- Serve with Parmesan cheese.
Nutrition Facts
Calories 443
Calories from Fat 117 (26%)
(20%)Total Fat 13g
(22%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(7%)Cholesterol 22mg
(23%)Sodium 562mg
(9%)Potassium 312mg
Total Carbohydrate 60g
(10%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.