Penn Herb Wellness Guide
Cranberry-Onion Chops
A tangy sauce made from convenience items complements sauted pork chops in this skillet supper.
Ingredients
- 4 boneless pork chops, 3/4-inch thick
- 1 tsp vegetable oil
- 1 8 oz bottle French dressing
- 1 1 oz package dry onion soup mix
- 1 16 oz can whole cranberry sauce
Directions
- Heat oil in large nonstick skillet over medium-high heat. Brown pork chops on one side, about 3-4 minutes. In medium bowl stir together dressing, soup mix and cranberry sauce. Turn chops, pour cranberry mixture over chops and bring to a boil. Lower heat, cover and simmer 8-10 minutes, until internal temperature on a thermometer reads 160 F.
Recipe courtesy of the National Pork Board
Serving Suggestion: Add mashed sweet potatoes, a green salad, and dinner rolls.
Nutrition Facts
Calories 420
Calories from Fat 90 (21%)
(15%)Total Fat 10g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(22%)Cholesterol 65mg
(48%)Sodium 1150mg
(15%)Potassium 525mg
Total Carbohydrate 60g
(8%)Dietary Fiber 2g
Sugars 46g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.