Penn Herb Wellness Guide

Basic Baked Eggs

Basic Baked Eggs: Main Image
From: American Egg Board

Quick Facts

Servings: 2
Prep Time: 2 min.
Cook Time: 10 min.
Total: 12 min.
For a special brunch try Easy Baked Eggs in Puff Pastry.


  • 4 eggs
  • 2 Tbs whole milk (or half-and-half)
  • salt and pepper, to taste


  • Heat oven to 325F. Break and slip two eggs into each of two lightly greased 10-oz ramekins or custard cups. Spoon milk evenly over eggs. Sprinkle with salt and pepper.
  • Bake in 325F oven until whites are completely set and yolks begin to thicken but are not hard, 1012 minutes. Serve immediately.

Nutrition Facts

Calories 139
  Calories from Fat 85 (61%)
(14%)Total Fat 9g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(125%)Cholesterol 374mg
(5%)Sodium 131mg
(3%)Potassium 118mg
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(23%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2021.