Penn Herb Wellness Guide
- Slow the motion
Avoid excessive sports activity or exercise that might aggravate the disease
- Get extra antioxidants
Take 400 IU a day of vitamin E and 150 mcg a day of selenium to help the healing
- Chill the pain
Apply ice regularly to the painful area to reduce inflammation
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.