Penn Herb Wellness Guide
- Fill up on fiber
Improve stool quality and other symptoms by eating high-fiber fruits and vegetables and by taking fiber supplements such as psyllium or glucomannan
- Fight back with fish
Prevent relapses by frequently eating fish high in omega-3 fatty acids, such as salmon, mackerel, or sardines
- Take a daily multivitamin
Choose a comprehensive formula containing zinc, folic acid, vitamin B12, and vitamin D to prevent deficiencies caused by poor absorption
- Discover beneficial bacteria
Take 250 mg of Saccharomyces boulardii three times a day to help control diarrhea
Copyright 2021 TraceGains, Inc. All rights reserved.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.