Penn Herb Wellness Guide
Age-Related Cognitive Decline
- Go for the ginkgo
Boost mental function by taking 120 to 240 mg a day of a standardized herbal extract of Ginkgo biloba
- Explore acetyl-L-carnitine
Taking 1,500 mg a day of this supplement may improve memory, mood, and responses to stress
- Boost your memory with B vitamins
Treat deficiencies of vitamins B6 and B12 for improved memory and other brain functions
- Get moving
Start a walking program or join an exercise group to gain brain-function benefits
- Give your brain a workout
Improve cognitive functioning with a memory-enhancement program
Copyright 2020 TraceGains, Inc. All rights reserved.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2020.