Penn Herb Wellness Guide
Best to Buy
Fresh pineapple isavailable all year, peaking from March until the end of July.
Prep & Store
Slice off the top and bottom to steady the fruit, then with a sharp knife shave off the spiked skin. To remove core, slice off sweet flesh right along edge of core.
Quick & Easy Recipe
Pineapples are an excellent source of vitamin C.
Copyright 2020 TraceGains, Inc. All rights reserved.
The information presented in the Food Guide is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2020.