White teas have all of the benefits of green tea and are the most delicate of all, their taste being subtle, complex and mildly sweet.
White tea (camellia senensis) undergoes very little processing and the absence of this (steaming, rolling and oxidation) leaves the appearance and cell structure of the leaves basically unaltered. This purity may be what some researchers have said might cause white tea to have a greater concentration of antioxidants than all other teas.
Note: Because there is very little processing with white tea, the caffeine content is low at approximately 15-20 mg per cup. Green tea contains 20-30 mg per cup and coffee contaisn 100-200 mg per cup.
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Organically grown tender young white tea leaves (Bai Mu Dan).
Place one tea bag into your favorite cup. Pour 1 cup of hot water, heated to just before boiling (180 degrees F), over the bag. Steep to 3-4 minutes and enjoy the delicate flavor and sweet, light aroma.
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