Common use:

Magnesium is essential for over 400 different enzyme reactions in your body. Magnesium ions play a critical role in nerve conduction, muscle contraction, bone and tooth formation, protein metabolism, and especially heart and circulatory health.

Suggested directions:

¼ to 0.8 teaspoon (1 to 4 mL) daily with juice or food to mask the highly concentrated mineral flavor. To top off or fully supplement your diet with magnesium, we recommend starting with ¼ teaspoon and increasing as needed, ideally spread throughout the day. We also recommend taking Mega-Mag with a large glass of fluid. Excess magnesium may cause a laxative effect.

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