The World's Healthiest Foods by George Mateljan (880 Pages)

Discover 500 Recipes That Take Under 7 Minutes To Prepare!

"...Keep this book within easy reach, and everything you need to know about eating for optimal health, and pure delight - from which foods to choose, to how they should be prepared - will be at your fingertips..." - David L. Katz, MD, MPH, FACPM, FACP, Yale University School of Medicine

By eating the World's Healthiest Foods prepared in ways that retain the maximum number of vitamins, minerals and antioxidants, you can help prevent high blood pressure, insomnia, fatigue or obesity and enjoy greater overall health and vitality.

And all of the 500-plus recipes were created to enhance the flavor of the World's Healthiest Foods so they are not only easy-to-prepare—most take 7 minutes or less and contain 5 or fewer ingredients—but they taste great!

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