Common use:

Source of fiber; gentle bulk laxative relieves occasional constipation (no cramping); stool softener; soothes & lubricates the intestinal tract; helps maintain healthy cholesterol levels that are within normal range.

Suggested directions:

As an addition to the daily diet, take 1 or 2 capsules three times daily with water at mealtime. (Due to Psyllium's absorptive properties, it's a good idea to take it 1/2 hour - 1 hour after taking other medications and/or supplements).
CAUTION: Not for internal use by persons with bowel obstructions or those with difficulty swallowing. Consult a healthcare practitioner before use if pregnant, nursing, taking medication, or have a medical condition.

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