Fennel Seed, Whole, 16 oz (Foeniculum vulgare)
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Health from the Spice Rack: Fennel
- Promotes healthy digestion
- Supports respiratory health
Feel better with Fennel! The aromatic seeds alleviate gas, bloating, upset stomach and soothe occasional heartburn and acid indigestion. In fact, herbalists recommend sipping a cup of the anise-flavored tea to help accelerate the digestion of fatty, starchy meals. Fennel seed is an effective respiratory ally, too; prepare the whole seeds as an infusion or as tasty syrup.
As a culinary spice, Fennel lends its subtle sweet anise-like flavor to breads, desserts, and seafood. Release its complex spicy-sweet flavor by toasting Fennel seeds and adding them to Italian sausages, curries, and long-cooking stews.
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Common use:
Culinary spice; carminative herb (promotes healthy digestion, alleviates gas, bloating, fullness; calms abdominal cramps); soothes stomach ache; soothes occasional heartburn and acid indigestion.
Other Uses:
Supports upper respiratory health; promotes healthy lactation; freshens breath (chew seeds, mouthwash); relieves menstrual cramps; supports healthy uric acid levels already within normal range.
Suggested directions:
NOTE: Crush slightly before steeping if using whole seeds to make tea. Not to be used during pregnancy.
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