Common use:

Source of fiber; gentle bulk laxative relieves occasional constipation (no cramping); stool softener; soothes & lubricates the intestinal tract.

Other Uses:

Helps maintain healthy cholesterol levels that are within normal range.
Note: Due to Psyllium's absorptive properties, it's a good idea to take it 1/2 hour - 1 hour after taking other medications and/or supplements.

Suggested directions:

As an addition to the daily diet, take 1 or 2 capsules three times daily with water at mealtime. TAKE THIS PRODUCT WITH AT LEAST 8 OZ OF LIQUID. TAKING WITHOUT ENOUGH LIQUID MAY CAUSE CHOKING. DO NOT TAKE IF YOU HAVE DIFFICULTY SWALLOWING.

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