Common use:

Supports healthy electrolyte balance in the muscles to avoid muscle cramps; helps cramps at night. Contains major electrolytes: Magnesium, Potassium, Sodium to help muscles stay properly hydrated.

Suggested directions:

Add 2 mL (2 full droppers or about 32 drops) to 32 oz water (8 drops per 8 oz.; ½ tbsp. per gallon) and stir/shake well for best isotonic balance. Take serving up to 4 times per day if necessary, especially before bedtime. If desired, take serving size in as little as 4 oz of water as a concentrated shot.

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