Penn Herb Wellness Guide
Stuffed Peppers
This basic and dependable stuffed pepper recipe makes a great side or meal centerpiece.
Ingredients
- 1 lb ground beef
- 4 medium green, red or yellow bell peppers
- 3/4 cup chopped onion
- 1/4 cup uncooked regular white rice
- 3 Tbs ketchup
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/4 tsp pepper
- Sauce:1 can (14-1/2 ounces) Italian-style stewed tomatoes, undrained
- 1 Tbs ketchup
- 1/2 tsp dried oregano
Directions
- Heat oven to 350F. Cut tops off bell peppers; remove seeds.
- Combine ground beef, onion, rice, 3 tablespoons ketchup, salt, 1/2 teaspoon oregano and pepper in large bowl, mixing lightly but thoroughly. Spoon into peppers; stand peppers in 8 x 8-inch baking dish.
- Combine sauce ingredients; pour over peppers. Cover dish tightly with aluminum foil. Bake in 350F oven 1-1/2 hours to medium (160F) doneness, until beef is not pink in center and juices show no pink color.
Recipe courtesy of the National Cattleman’s Beef Association
Nutrition Facts
Calories 327
Calories from Fat 111 (34%)
(18%)Total Fat 12g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(25%)Cholesterol 74mg
(33%)Sodium 793mg
(27%)Potassium 929mg
Total Carbohydrate 30g
(17%)Dietary Fiber 4g
Sugars 12g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.