Penn Herb Wellness Guide
Pueblo Pork and Hominy Stew
Ingredients
- 3 boneless pork chops, cut into 3/4-inch cubes
- 1 Tbs vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, crushed
- 2 15 oz cans hominy, drained
- 1 15 oz can tomato sauce
- 1 14 1/2 oz can beef broth
- 2 Tbs chili powder
- 1 tsp dried oregano, crushed
- 1/4 cup water
- 2 Tbs flour
- fresh cilantro, chopped
Directions
- Heat oil in a deep saucepan or Dutch oven over medium-high heat. Cook and stir onion and garlic until tender but not brown. Add pork, cook and stir for 2-3 minutes or until lightly browned. Stir in hominy, tomato sauce, broth, chili powder and oregano. Bring to boiling; reduce heat. Cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally. Whisk together flour and water, stir into simmering stew and cook, stirring constantly, until mixture thickens. Garnish with cilantro.
Substitution Tip: The corn flavor introduced by the hominy can be heightened by substituting dried masa (corn flour) for the flour.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.