This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods, sleep, pH balance, water, exercise, and a positive, grateful attitude. Includes easy-to-prepare, delicious recipes!
In her usual well-researched yet easy-to-understand manner, Susan demystifies any nutrition and health confusion you may have and shows you how to:
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