"Enjoy Pecans in significant quantities, and use them in food products - they are good for the heart, and taste good, too!", says the Journal of Food Science.
Just a handful of Pecan provides vitamin E, calcium, zinc, fiber and antioxidants.
Our fresh Pecans are great by themselves or mix them together with other seeds, nuts and dried fruits to create your own trail mix! They're also great for cooking and baking.
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