Take a page out of the ancient healers' book by using ai-hao to help with digestive issues. Also known as mugwort, this herb is a bitter digestive tonic that promotes intestinal cleansing. Though it first became a popular remedy hundreds of years ago, mugwort is still recommended today for easing digestive discomfort. If you're interested in learning more about the benefits of ai-hao, check out this guide to its history and potential applications.
The History of Mugwort
Mugwort may have an unusual name, but it was certainly a familiar herb in medieval times. Ancient healers like Pliny and Hildegard of Bingen were known to use ai-hao to help people of all ages find relief for digestion problems. In addition to promoting intestinal cleansing, mugwort could alleviate nausea, gas and bloating. It could also help with excessive feelings of fullness after large meals. Though it was best known as a bitter digestive tonic, ai-hao was also used to support a healthy female cycle.
How to Take Mugwort
The same benefits offered by ai-hao in the medieval era are still available to this day. To ingest this herbal supplement, you can take one to two capsules three times a day with water at mealtimes. Another option is to use cut ai-hao herb or ai-hao powder to create a tea. The cut ai-hao needs to be steeped for several minutes, but the powder can be added to boiling water to create tea instantly. You can also add flavorings like honey or lemon to counteract the herb's bitter taste.
Enjoy healthy digestion and more comfort during and after meals by taking one of these mugwort supplements from Penn Herb Company. Choose from our capsules, powders or cut herbs to get the remedy you prefer for your digestive issues.
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