Penn Herb Wellness Guide
On the Go? Stay Refreshed with Water
- Keep hydration on hand. Make sure to bring along a reusable stainless steel water bottle to keep hydrated on the run. Avoid reusing single-use plastic bottles (like those used for sale of bottled water), as these can break down and allow the plastic materials to leach into the water.
- Pure is preferable. Look for bottles labeled “BPA-free.” BPA, or bisphenol-A, is a hormone-disrupting chemical that is used widely in everything from baby bottles to the liners of canned foods. While the jury is out as to how toxic this chemical may prove to be, since no one knows, it’s probably wise to avoid it when possible.
- Hydrate your kids. In addition to staying safer in hot weather activities, avoiding dehydration also appears to affect focus and clarity in school children, so keep an eye on your kids’ drinking habits as well.
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