Product Category: Books, Nutrition And Diet
1. Item Number 9609E - The Healing Miracles of Coconut Oil by Bruce Fife, N.D.
Description:
If there was an oil you could use for your cooking needs that helped protect you from heart disease & infectious illnesses, strengthened your immune system, helped you lose excess weight, would you be interested? That is what coconut oil can do for you!
Coconut oil is NOT the artery-clogging saturated fat you've been led to believe all this time. It does not increase cholesterol level, contribute to heart disease or weight gain. This mild, delicately flavored oil: (1) Reduces risk of atherosclerosis and
heart disease (2) Helps prevent bacterial, viral, and fungal (including yeast) infections (3) Promotes weight loss (4) Provides an immediate source of energy (5) Helps keep skin soft and smooth (6) Helps control diabetes…and more!
If you're not using coconut oil for your daily cooking and body care needs you're missing out on one of nature's most amazing health foods. (192 Pages)
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2. Item Number 9221Q - Diets For Healthy Healing by Linda Page, Ph.D.,
Description:
The American lifestyle and eating habits cause many people to struggle with such chronic health problems such as allergies, weight control, blood sugar imbalances, fibroids and more. Dr. Page offers easy-to-follow nutrition plan and healing recipes!
Food is powerful medicine. Sometimes it's your best medicine…even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide
to using food as your best medicine. (256 Pages)
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3. Item Number 9617G - The World's Healthiest Foods by George Mateljan
Description:
Here's a definitive guide that shows you how eating healthier doesn't mean you have to sacrifice taste. Learn practical tips on how to enjoy the great flavors of the world's healthiest foods to ensure a lifetime of vibrant health and energy.
This essential guide for the healthiest way of eating includes: (1) 500 Super fast Mediterranean-style recipes and tips-100 do not even require cooking (2) The 4-week plan to easily incorporate the World's Healthiest Foods into your healthiest way of
eating to lose weight permanently (3) How to select the safest seafood using the fish & shellfish guide (4) Nutrient-rich foods that are scientifically known to provide the maximum amounts of health-promoting nutrients for the least number of
calories…And much, much more. 880 PAGES
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4. Item Number 9618 - Staying Healthy With Nutrition by Elson Haas, M.D. with Buck Levin, Ph.D., R.D.
Description:
This groundbreaking, easy-to-use guide presents the most current health & nutritional information available. Learn how to make wise, commonsense eating plan, specific nutritional and lifestyle therapies for aging, menopause, weight loss, cancer, and more!
Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy With Nutrition to be the ultimate handbook for optimal health and vitality. (927 Pages)
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5. Item Number 9408 - Maple Syrup Cookbook by Ken Haedrich
Description:
Maple syrup isn’t just for breakfast anymore. Ken Haedrich offers recipes, both sweet and savory, that feature maple syrup and its wonderful earthy, tangy qualities. Try starters such as Orange Maple Chicken Wings, Maple Vinegar Roasted Pork, and more!
No other sweetener delivers the clean, distinct flavor and subtle bouquet of real maple syrup. Of course it's perfect on pancakes, but farm cooks have known for centuries that adding maple syrup is also the best way to put a sweet spin on meat, fish,
fowl, and vegetables (137 Page Paperback)
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6. Item Number 9200H - Apple Cider Vinegar by Patricia Bragg N.D., Ph.D.
Description:
The Father of Medicine treated his patients with natural apple cider vinegar for its powerful healing, cleansing qualities. It's a naturally occurring antibiotic, antiseptic & germ-fighter, plus its rich in enzymes and minerals, especially Potassium.
Health & fitness expert, Patricia Bragg teaches you how to take control of your own health using natural, raw apple cider vinegar. Use it to: control and normalize weight; improve digestion and assimilation; relieve arthritis; soothe aching muscle and
joints; remove toxins; maintain healthy skin; soothe sunburn, shingles and bites; prevent dandruff, baldness and itching scalp; combats gallstones and a host of other beneficial uses.
Dr. Braggs also includes important information on how to choose the best raw apple cider vinegar. (108 Pages)
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7. Item Number 9900 - The Vegetarian Guide To Diet & Salad by N.W. Walker, D.Sc.
Description:
This accompaniment to his other nutritional guide, Fresh Vegetable & Fruit Juices, this latest bestseller is both a cookbook and nutrition resource. Not only does it contain dozens of recipes, but the chemical elements in foods are clearly explained.
Dr. Norman Walker is recognized throughout the world as one of the most authoritative students of life, health and nutrition. In his book he discusses: How and why to eat correctly, how to combine foods, as well as over 70 fruit & salad recipes.
(119 pages)
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8. Item Number 9602B - Diet For A Small Planet - 20th Anniversary Edition, (Frances Moore Lappe)
Description:
Twenty years ago and 3,000,000 copies later, the extraordinary book that taught America the meaning of "health foods" is still a complete guide for eating well today. Among the hundreds of classic recipes are many wonderful new discoveries.
This revised edition features: (1) Simple rules for a healthy diet (2) Food combinations that make delicious, protein-rich meals without meat (3) Indispensable kitchen hints- a comprehensive reference guide for planning and preparing meals
and snacks…And more! (479 Pages)
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9. Item Number 9217B - Food Additives: A Shopper's Guide by Christine Hoza Farlow, D.C.
Description:
THE Book To Carry In Your Pocket Or Purse When You're Shopping! It lists more than 600 of the most common food additives with classification codes according to their safety and advisability for use.
There are more than 3,000 different chemicals that are purposefully added to our food supply. Even if all of the additives used in our foods were safe individually, rarely does any food have only one. Additives that are safe individually may be harmful in
certain combinations. Nobody knows the effects of the many different additives used in the thousands of different combinations. Learn how to make informed choices about the food you buy. The additive listing also includes some of the adverse effects that
may be associated with the consumption of the additive. (59 pages)
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10. Item Number 9218 - Food Is Your Best Medicine by Henry G. Bieler, M.D.
Description:
You are what you eat. And Dr. Bieler contends, based on over 50 years of practice, that a proper diet- including vegetables, simple broths & nourishing whole grains- plays a key role in warding off and curing disease.
Dr. Bieler discusses in detail: (1) How to treat with a proper diet, ailments such as appendicitis, asthma, cold, diabetes, hayfever and women's ailments (2) Vegetables as do-it-yourself therapy (3) Milk and yeast as food…and more! (236 Pages).
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11. Item Number 9617E - Nutrition & Exercise For The Over 50s by Susan Smith Jones, Ph.D.
Description:
For truly good health some lifestyles must changes as metabolism slows down after 50-new habits of eating less, exercising more and learning the art of relaxation. Here are practical ways to maintain vigor & mental alertness into advanced years.
Research and studies are now revealing that the "good life" (low physical activity & high intake of the wrong kinds of food) has not been so good after all. The author, a fitness and health instructor at UCLA, shares the winning combination for leading
the really "good life" so your body will give amazing support even into your 70s, 80s, 90s and more! (24 pages)
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12. Item Number 9617F - Nutritional Guide- A Comprehensive Reference For Better Health by Louise Tenney, M.H.
Description:
"Men dig their graves with their own teeth and die more by those fated instruments than the weapons of their enemies."- Thomas Moffet. This revised edition will show you proper food combining and ways to eliminate digestion difficulties.
While we all know that the fast food combination of hamburger, fries and Coke can wreak havoc with digestion & vitality, did you know that certain combinations of natural foods can do the same? Master Herbalist, Louise Tenney outlines how correct food
combining, proper bowel management, and natural supplements can fortify the body against the ravages of chemicals, pesticides, and environmental pollution. Includes tasty, easy-to-prepare recipes. (313 Pages)
Formerly known as Nutritional Guide With Food Combining.
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13. Item Number 9609A - Fit For Life #1 by Harvey & Marilyn Diamond
Description:
It's the program that shatters all the myths. In this international bestseller, nutrition specialists Harvey & Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories….and still lose weight!
"You feel so good…so much energy and absolutely no deprivation. It makes losing weight a pleasure."-Merv Griffin. Fit For Life is the perfect solution for those who want to look and feel their best. It outlines: The Fit For Life secrets of timing and
food combining that work with your natural body cycles- proving that it's not only what you eat, but also when & how; Vital principles that bring you permanent weight loss and high energy; The Fit For Life 4-week meal plan, menus, recipes, shopping tips,
exercises, and more! Join the celebrities and the millions of Americans who are FIT FOR LIFE, and begin your transformation today. (316 pages)
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14. Item Number 9609B - Fit For Life #2 by Harvey & Marilyn Diamond
Description:
The renowned authors of America's #1 diet book have a new & exciting program for you. From toddlers to teens, from parents to grandparents, this manual offers step-by-step, common sense, safe solutions to a practical and sensible health lifestyle.
Bursting with new information, discover: The Perfect Workout- twenty minutes of no impact aerobics and stretching that everyone can do; Living Health Two Week Program-easy-to-follow, morning to night guidelines that show you how to take control of your
health; The Living Health Cookbook- 100 quick to prepare recipes, two weeks of mouth watering meals for lowering blood pressure, relief from arthritis pain, freedom from emotional ups and downs, and feeling your absolute best; The Living Health Quick
Course for Children- to get them on the road to health, happiness and lifelong fitness… and so much more! (490 pages)
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15. Item Number 9213A - Dietary Fiber by Shirley S. Lorenzani, Ph.D.
Description:
Lack of dietary fiber is not only a cause of such gastrointestinal problems as diverticulitis & constipation- it is also implicated in high blood pressure, heart diseases, & obesity-related diabetes. Learn how to use it to protect and enhance your health.
Though health experts may disagree on many aspects of nutrition, most agree that more dietary fiber is needed in the average diet. Increasing dietary fiber intake can prevent or possibly reverse the degenerative diseases that plague our twentieth century:
diabetes, heart disease, colon disease, etc. This 32 page booklet tells you what fiber is, how it operates, the fiber content of some common foods as well as answers to frequently asked questions about dietary fiber such as: Are there any negative side
effects to eating a high-fiber diet? How much fiber should one eat daily? Do fiber tablets work as well as fiber in foods? And much more.
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16. Item Number 9223H - Lick The Sugar Habit by Nancy Appleton Ph.D.
Description:
Dr. Appleton, once a sugarholic, shares her self-help program to help you lick the sugar habit & live a healthier life, with a detailed low-sugar food plan that eases you into a low-sugar life, plus 19 simple techniques to help banish sugar cravings.
For added motivation Dr. Appleton shows how sugar upsets the body chemistry and devastates the immune system, leading to a host of diseases including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma,
obesity, periodontal disease, tooth decay. (256 Pages)
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17. Item Number 9225A - Low Blood Sugar & You by Carlton Fredericks Ph.D.
Description:
In this expanded edition, noted author Carlton Fredericks tells you how to find out if you're hypoglycemic, and if so he offers practical advice on how to deal with it plus effective therapies for the sweet cravings that accompanies the condition.
Dr. Fredericks further discusses how to deal with hypoglycemia & multiple allergies; the relationship between yeast infections and excessive intake of sugar & caffeine, even the relationship between mercury poisoning (tooth fillings) & hypoglycemia.
Appealing menus and tasty recipes are included.
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18. Item Number 9219A - Green Barley Essence by Yoshide Hagiwara, M.D.
Description:
Drawing on ages-old Oriental medical and herbal lore and sophisticated pharmaceutical techniques, Dr. Hagiwara discovered a remedy that could restore his health and benefit such ailments as obesity, allergies, diabetes & heart disease.
The fast-food answer to our nutritional problems may well be in this powerful concentration of protein, vitamins, minerals, amino acids, enzymes and chlorophyll- the powdered essence of vital young barley leaves. The story of this balanced source of rich
nutrients, its widely experienced benefits in various ailments, as well as its exciting discovery by a doctor searching for an alternative to the twisting, often dangerous path of drug therapy. (22 pages)
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19. Item Number 9200K - The Healing Powers Of Vinegar by Cal Orey (Revised & Updated)
Description:
Learn the secrets of red wine vinegar, apple cider vinegar, and other natural vinegars as well as combining them with other time-honored remedies. Find out how vinegar's curative powers can also help prevent cancer, heart disease and bone loss.
Learn how red wine vinegar contains the same important antioxidants as red wine- without the alcohol. Put dozens more home remedies to work for treating allergies, arthritis, toothache, sunburn, swimmer's ear, sore throat, and other pesky ailments.
(332 pages)
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20. Item Number 9252C - Nature's Cancer-Fighting Foods by Verne Varona
Description:
Grounded in documented research from leading medical institutions- along with studies of the world's healthiest populations- nutrition educator Verne Varona, has developed a breakthrough nutritional program for immunity building and cancer prevention.
"Simple, clear, effective techniques and explanations that can prevent cancer and alter its path. Many cancer patients, over the years, have received great benefit, comfort, and healing from Verne's program. Now it is finally available to all. A must
read."- Michelle Leclaire O'Neill, Ph.D., R.N. NATURE'S CANCER-FIGHTING FOODS shows you how to prevent and reverse the most common forms of cancer using the proven power of great food and easy recipes. (368 Pages)
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