Let the subtle lemony scent and mild taste of Lemon Balm calm your nerves, settle your upset stomach and mellow your mood. Enjoy the delicate citrus brew as a calming afternoon or relaxing bedtime tea.
Lemon Balm is an essential herb for every natural medicine chest! Itís a gentle digestive aid for the whole family; a fragrant Lemon Balm-Lavender bath calms fussy, restless children; and the tea, capsules or extract relaxes tense muscles.
COMMON NAMES: Balm, Bee Balm, Garden Balm, Lemon Balm, Melissa, Sweet Balm.
Helps ease tension & stress; calms nervous irritability; soothes nervous exhaustion; occasional sleeplessness (gentle alternative to Valerian and Hops); upset stomach; gas; colic; nausea.
Relaxes muscles; relieves menstrual discomfort; promotes positive mood; calming thyroid support (combined with Bugleweed).
Pour 1 cup of boiling water over Ĺ to 1 teaspoonful of herb. Allow to steep 4-7 minutes, then strain. Drink 1- 2 cups of tea daily. If desired, add honey and/or lemon to taste.
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